Counselling Services

Counselling services shaped around you

I offer counselling services for adults in Birmingham/Wednesbury, Lichfield and online across the UK.

My therapeutic philosophy is relational and humanistic. At its heart is the belief that the relationship between counsellor and client is central to meaningful change. Creating an authentic, trusting and genuinely human relationship sits at the centre of my work.

As an integrative counsellor, I draw on a range of approaches, including person-centred therapy, psychodynamic thinking, Cognitive Behavioural Therapy and psychoeducation where this may be helpful. I do not believe in a one-size-fits-all approach. Before considering techniques or strategies, I will work to understand your experiences, what they mean to you, and what you hope might change.

I work with a range of issues including anxiety, depression, grief, stress, burnout, shame, low self-esteem, relationship difficulties, addiction recovery, life transitions and emotional overwhelm. And, although this website speaks mainly to men, I welcome adults of all genders who feel my approach may be the right fit for them, Contact me for a free initial call.

Work through Grief, Relationships and Life Changes with Mark Bishop MBACP

Recovery and Addiction Support

I have particular experience supporting adults recovering from alcohol and drug addiction, including men who are sober or stabilised in recovery but still struggling emotionally.

Counselling can offer space to explore life after sobriety, relapse fears, shame, self-criticism, guilt, difficult family relationships, emotional numbness and identity beyond addiction.

Recovery is not only about stopping alcohol or drugs. It can also be about understanding the experiences that contributed to addiction, rebuilding trust, developing self-compassion, and creating a life that feels meaningful rather than simply centred around surviving.

Counselling for Men in Education

With a background in education, youth and community work, I understand the pressures that can come with people-focused roles.

I work with teachers, education management, education staff and men working in schools, colleges, universities, charities or community settings who may be experiencing stress, burnout, anxiety, depression, workplace pressure or career uncertainty.

This might include feeling anxious before work, struggling with toxic work environments, difficult relationships with colleagues, school politics, or the emotional strain of supporting others while feeling unsupported yourself.

Because I understand education settings, we can spend less time explaining your workplace and more time exploring what is troubling you and how you might move forward.

Stress, Burnout and Anxiety

Stress and anxiety can build slowly until life starts to feel difficult to manage. You may find yourself feeling overwhelmed, irritable, exhausted, on edge, unable to switch off, or disconnected from the parts of life that usually matter to you.

Counselling can help you make sense of what is happening, understand your responses, explore pressure or burnout, and begin to find healthier ways of coping.

Over time, this may include rebuilding boundaries, reducing your critical voice, reconnecting with your life outside work, and beginning to believe that you are worth prioritising.

Recovery and Addiction Support with Mark Bishop

Grief, Relationships and Changes

Counselling can support you through grief, loss, relationship difficulties, separation, family strain, identity questions or major life changes.

You may be trying to make sense of something that has changed, something that has ended, or something that no longer feels manageable in the way it once did.

You do not need to have everything neatly explained before reaching out.

Counselling for Men

A confidential space for men who may be used to carrying responsibility, keeping things together or managing difficult feelings alone.

Counselling can help you talk honestly about anxiety, depression, stress, shame, relationships, identity or feeling stuck, without needing to perform or have everything worked out before you begin.

Online and In-Person Counselling

Sessions are available in person in Birmingham/Wednesbury and Lichfield. Online counselling is also available across the UK, offering flexibility if you prefer to meet from home or cannot attend in person.

During an initial call, we can talk briefly about what you are looking for and whether online or in-person counselling feels like the most suitable option for you.

Questions about counselling services

How much does counselling cost?

Sessions are £65 per 50-minute session.

I also offer a limited number of reduced-fee places for people on limited incomes and counsellors in training, as part of my commitment to accessibility and inclusion.

Do you offer online counselling?

Yes. I offer online counselling across the UK, which can be helpful if you prefer to meet from home or are unable to attend in person.

Do you offer counselling in Birmingham and Wednesbury?

Yes. I offer in-person counselling in Birmingham/Wednesbury, supporting adults with issues such as stress, anxiety, depression, recovery, grief, burnout and relationship difficulties.

Do you offer counselling services in Lichfield?

Indeed. I also offer in-person counselling in Lichfield, as well as online counselling across the UK.

Do you only work with men?

No. Although much of this website speaks directly to men, I welcome adults of all genders who feel my approach may be the right fit for them.

Do you work with men who are stable in their recovery?

Yes. I work with men who are sober or stabilised in recovery and ready to engage safely in counselling. This might include support with shame, anxiety, relapse fears, relationships, identity, confidence and life after addiction.

Do you work with active addiction?

Not at this stage. If you are currently in active addiction, your safety is the priority and specialist stabilisation support may be more appropriate first.

Once you have reached a level of stability where counselling feels safe and manageable, I would be pleased to support you in understanding your experiences, strengthening your recovery and moving towards the life you want to build.

Get in touch

When you feel ready, you can use the contact form to ask a question or arrange a free 20-minute initial call.

There is no pressure to have everything worked out before getting in touch. The first step can simply be a conversation.

What happens next

After you send a message:

I aim to respond to enquiries within 1 working day.
If it feels helpful, we can arrange a free 20-minute initial call.
The call is simply a chance for us to talk briefly about what you are looking for and whether counselling with me feels like the right fit.
After that, you are welcome to take your time. There is no pressure to book a first session or make a decision straight away.